![]() Clear head able to concentrate, I feel great. ![]() However, I could not be more pleased, 100% amazed at the results I could tell the difference after the first day but l, by now 3 days in loads more energy, interest and motivation. ![]() I bought this being a little sceptical and half expecting it not to work. Review: "What can I say, fabulous, warm bright light, could not be easier to set up and use. It produces 10,000 lux at 16cm, with a generous 20 x 28cm surface. The Lumie Vitamin L is a slim light therapy solution, which you can take with you to improve mood, energy and focus at home, work or college. Here are our top picks to see you through until summer: Our top picks for SAD lamps: This is where SAD lamps and sunrise alarm clocks can help. While it's advisable that those struggling with SAD and the associated symptoms engage in physical activity and spend as much time as possible outside during daylight hours, with the majority of people working indoors, many will find this very difficult. Related: The Best Nanoleaf RGB Lights For YouTubers, Gamers & Interior Design Lovers This is in part due to the reduced daylight hours and general low light of the winter season, as our brains produce too little of the feel-good hormone, serotonin, and far too much melatonin, the hormone which helps trigger sleep. SAD, known by many as the colloquial "winter blues", shares a number of symptoms with depression, such as weariness, reduced sex drive, irritability and troubled sleep. Studies suggest that about three people in every 100 in Britain suffer from Seasonal Affective Disorder (SAD), with further people reporting milder symptoms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |